Tips for psychological adjustment before the exam

Pure Thought‍‍‍‍‍‍

Eliminate all unnecessary external information, stay away from electronic products and recreational methods, reduce external interference, have more pure thoughts, more single goals, more regular work and rest, and more scientific rest.

Stabilize emotions

A stable mood is a good mood. We must adjust our emotions and keep them in a stable state.

Students should compare themselves with themselves and have a strong heart. To achieve this, on the one hand, you must know how to release stress in a healthy way, on the other hand, you must combine work and rest according to your physical condition, do not fight fatigue, and maintain a good mental state.

Moderate exercise

Physical exercise is good for releasing stress and improving learning efficiency. Every student should insist on moderate exercise, maintain a certain intensity, and at the same time subtly cultivate the quality of will to challenge difficulties and not easily admit defeat in the exercise.

Excitation potential

For superior subjects, we mainly adopt the method of vertical breakthrough, and strive to build a subject knowledge framework system, supplemented by review of key question types, error-prone warnings, etc.; For breakthroughs in special topics, one must dare and be willing to spend a whole block of time on breakthroughs in the most important topics; for medium subjects, vertical breakthroughs can be combined with horizontal breakthroughs.

Keep the rhythm

Study rhythm, exam rhythm, exercise rhythm, sleep rhythm, etc. should be as scientific and regular as possible.

Take the sleep rhythm as an example: you can’t squeeze the sleep time without a bottom line for studying, and want to use the extended study time to obtain the ideal academic performance, which will only lead to low efficiency the next day, because the low efficiency can only further occupy Rest time to make up, thus forming a vicious circle. Teachers, students and parents should attach great importance to the positive role of scientific sleep in promoting academic performance, forming a virtuous circle of sleep and efficient learning.

Always be careful

Taking the examination room answering questions as an example, developing the habit of neatly writing and standardized answering can avoid unnecessary low-level mistakes; developing the habit of drafting in different areas can improve the efficiency of inspection and make it easier to find mistakes caused by carelessness.

The habit of checking is especially important. Checking is the most direct way to fight against mistakes. Checking should be integrated into the exam process, and checking should be regarded as an integral part of the exam, and learn to mark uncertain question numbers in the process of doing questions , the marked question numbers will be checked first. These habits are all manifestations of carefulness.

Trust yourself

The road to the college entrance examination is destined to be lonely and difficult. You must believe in yourself and stick to your dreams. No one will laugh at how high your goals are, people will only laugh at your efforts not matching the goals.

The weather in Guangdong Province in the next few days

Entering the season of frequent thunderstorms, remember to bring rain gear when you travel. Help students get good grades!